stuffed zucchini or red bell peppers

Mix and set aside:

2 c. brown rice (or white) cooked

1/2 c. walnuts

1/2 lemon, cut off the rind and white parts and take out the seeds (or just juice from 1/2)

1/4 tsp chili powder

a handful of cilantro, parsley will work too

2 chopped tomatoes

Next;

3 medium sized zucchini or red bell peppers

Cut lengthwise and hallow out the seeds from the zucchini or pepper. Spoon mixture in and bake at 350 for 20 min. Sprinkle some cheese and bake covered for 10 more minutes. Enjoy!