3 cups chicken broth or use water and 1 tablespoon vegetable seasoning
3/4 cup lentils uncooked
1/2 cup brown rice uncooked
3/4 cup chopped fresh onion
1/2 teaspoon sweet basil
1/4 teaspoon oregano
1/4 teaspoon thyme
1/4 teaspoon garlic powder
Blend all ingredients together in a casserole dish and bake 1 1/2 hours at 350 degrees. If desired top with shredded cheddar cheese during the last 20 minutes
*packed with protein, and antioxidents (in the spices) and it tastes better than you would think!
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