Cheesy Kale Chips

One bunch of Kale

coating:

1/3 cup raw cashews

2 Tablespoons fresh lemon or lime juice

3 Tablespoons water

1/4 cup olive oil

1/2 teaspoon Real Salt

¼ cup nutritional yeast

1 small chunk of onion (i use one pearl onion)

½ teaspoon chili powder

1/4 teaspoon cayenne

1 clove garlic

Ground black pepper to taste

Blend all ingredients until smooth in blender. Put the sauce and torn up pieces of kale in a big mixing bowl and toss with hands until all leaves are coated. Set them on a nonstick sheet on your dehydrator. Dry them at 115 degrees for 6-12 hours, take off sheets, turn them over and dry for 2-4 hours more, until crispy.

*You can also do it in the oven on the lowest temperature for much less time, just keep an eye on it! And if you do it at a temperature higher than 116 degrees it will not be considered a "live food" anymore, and the enzymes will be destroyed. It will still be good, just not live.

*It is the coating that makes or breaks these! These are so good, my three year old got upset when one of the two containers of kale chips we made were empty. "you ate all my kale chips mommy!" Good thing I doubled the recipe!

Thank you Tammie at simplehealthytasty.com

Chili Verde

1 lb leab pork-cut into 1 inch pieces (we skip the pork go vegetarian style)
1 Tbsp oil
1-2 green bell peppers-diced
1 can green chili's
1/2 bunch green onion, chopped
1 clove garlic, crushed
2 tsp cumin (i don't use this, we use chili powder)
1 tsp oregano
2 tsp chopped cilantro
1 bay leaf
1 can veggie stock
1 can garbonzo beans or white beans
1 can black beans
3/4 Tbsp cornstarch
1 1/2 Tbsp water
1 large avocado
2 Tbsp lime juice (divided)

optional:
mozzarella cheese, sour cream

If using pork heat oil and lightly brown the pork cubes over high heat and brown in a couple batches if needed. Add to crockpot. Saute green peppers, onions, garlic and cummin. Add to crockpot with gan of green chili's, 1 Tbsp lime juice and other herbs and the veggie stock. Cook on low 5-6 hours or until meat is tender. If using meat, if no pork, cook low a couple hours.Add the beans during the last 45 min. Mix the cornstarch with water and add stirring constantly until the liquid thickens and clears. Temove the bayleaf. Toss the avocado in lime juice. Servein bowls. Add a few pieces of avocado, fresh cilantro on top. Serves well with tortilla chips or tortillas.

*also tastes good with chicken instead of pork.
*make anough for two meals and thicken the leftovers to use in tortillas kinda like green enchilladas.
*fun "green" meal for st. patricks day too

Green Potatoes for Six

6 medium potatoes
3 stalks broccoli
1/4 cup milk
3/4 cup grated cheese
2 tablespoons margarine
1 teaspoon salt
1/8 teaspoon pepper

Bake the potatoes (scrubbed, with shallow slits lengthwise around the middle) until done at 400 degrees F. for 30-60 minutes. Peel broccoli stems. Steam the whole stalks until just tender; chop fine. Carefully cut potatoes in half (the slit makes it easier) and scoop the insides into a bowl with the broccoli. Add 1/2 the cheese, the margarine, salt, pepper, and milk. Mash all together, until the mixture is pale green with dark green flecks. Heap into potato jackets and sprinkle with remaining cheese. Return to oven to heat through (10 minutes.)

Presto! Pasta with Pesto

"The combination of Parmesan cheese, pasta and punchy ingredients in pesto makes it a sure hit with kids. You'll love it, too.

Ingredients

1 1/2 cups of tightly packed, washed and dried basil leaves
1/2 cup of walnuts
2 chopped garlic cloves
2/3 cup of olive oil
2/3 cup of grated Parmesan cheese
1/4 teaspoon of salt
1/4 teaspoon of black pepper
1 pound of spinach linguine or fettuccine
Parmesan cheese to topping dish

Directions

Chop the basil leaves in a food processor or blender.

Add the walnuts and chopped garlic cloves. Process until finely ground.

With the machine running, slowly add the olive oil.

Next, pour in grated Parmesan cheese, salt, and black pepper. Mix and then set aside.

Cook pasta according to package instructions.

Drain and toss with the pesto in a serving bowl. Top with more Parmesan cheese. Serves 4 to 6."

(Source: www.familyfun.com)