Black Bean and Corn Wonton Cups

36 wonton skins

2/3 cup chunky-style salsa

1/4 cup chopped fresh cilantro

1/2 teaspoon ground cumin

1/2 teaspoon chili powder

1 can (15 1/4 oz) whole kernel corn, drained

1 can (15 oz) black beans, rinsed and drained

1/4 cup plus 2 tablespoons sour cream

Cilantro sprigs, if desired

Heat oven to 350 degrees F. Gently fit 1 wonton skin into each of 36 small muffin cups, 1 3/4 x 1 inch, pressing against bottom and side. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire rack.

Mix remaining ingredients except sour cream and cilantro sprigs. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream. Garnish each with cilantro sprig.

(Source: "Betty Crocker Party Food -- 100 Recipes for the Way You Really Cook," pg. 124.)

Kid Magnetizing Oatmeal

old fashioned oatmeal

almond milk

cook as normal

Toppings:

1 apple cored and chopped

juice from 1 orange

1/2 tsp cinnamon

pinch of nutmeg

Blend in a blender or food processor. Serve over oatmeal or pancakes

1 cup blueberries (frozen work)

juice from 1 orange

2 Tbsp agave nectar

1/2 tsp vanilla extract

Thaw berries, blend or food process. Serve over oatmeal or pancakes

Cheesy Kale Chips

One bunch of Kale

coating:

1/3 cup raw cashews

2 Tablespoons fresh lemon or lime juice

3 Tablespoons water

1/4 cup olive oil

1/2 teaspoon Real Salt

¼ cup nutritional yeast

1 small chunk of onion (i use one pearl onion)

½ teaspoon chili powder

1/4 teaspoon cayenne

1 clove garlic

Ground black pepper to taste

Blend all ingredients until smooth in blender. Put the sauce and torn up pieces of kale in a big mixing bowl and toss with hands until all leaves are coated. Set them on a nonstick sheet on your dehydrator. Dry them at 115 degrees for 6-12 hours, take off sheets, turn them over and dry for 2-4 hours more, until crispy.

*You can also do it in the oven on the lowest temperature for much less time, just keep an eye on it! And if you do it at a temperature higher than 116 degrees it will not be considered a "live food" anymore, and the enzymes will be destroyed. It will still be good, just not live.

*It is the coating that makes or breaks these! These are so good, my three year old got upset when one of the two containers of kale chips we made were empty. "you ate all my kale chips mommy!" Good thing I doubled the recipe!

Thank you Tammie at simplehealthytasty.com