28.4.11

peanut butter chocolate green smoothie

2 cups milk (cow, rice or almond milk)
2 LARGE handfuls of spinach
2 Heaping Tablespoons all natural peanut butter
2 Tablespoon honey
2 or 3 bananas frozen
Ice enough for a good consistency I usually do a glass full
1 small handful of chocolate chips

Blend all ingredients except chocolate chips till smooth. Then add the chips and pulse till chopped up and combined well.

Thank you Tammie at http://www.simplehealthytasty.com/search/label/Smoothies

green creamsicle smoothie

1/2 cup water
1/2 cup milk
2 LARGE spoonfuls of Orange juice concentrate
1/2 Large bunch of Spinach
1 teaspoon vanilla
1 c. Frozen Peaches

Blend till everything is smooth, enjoy!


Thank you Tammie at http://www.simplehealthytasty.com/search/label/Smoothies

peanut butter playdough

*makes 15 servings, kids can have fun playing with their food with this recipe.

3 1/2 c. peanut butter
4 c. powdered sugar
3 1/2 cups honey
4 c. dry milk powder

In a large bowl, cream together peanut butter and powder sugar, then beat in honey and fold in milk powder.
Divide into 15 equal portions and refrigerate until ready to use.

walnut raisin no bake cookies

1 cup raisins
1 cup walnuts
1 Tbsp canola oil
1 c. sliced almonds

In a food processor combine raisins and walnuts. Process until they form a sticky ball. Coat hands with oil and roll mixture into balls the size of large marbles, then coat with sliced almonds. cover and refrigerate for up to three days.

* great healthy treat that can be used with items in your food storage (if you store nuts). This is a very filling and satisfying snack!

Raw "Oatmeal"

*actually really good! Every kid I give it to snarfs it down!

2 apples
1 banana
1 tablespoon golden flax seed
water

Put the flax seeds in the purified water and let sit overnight.

Peel the apples and cut them in smaller parts (for the blender). Peel the banana and break into parts.

Rinse the flaxseeds well.

Put all ingredients in a blender. Add 1/4 cup water, just enough to let the mixture blend well. Blend all ingredients until smooth. You may want to add a little more water if it's too thick.

Thank you for the recipe: http://www.thebestofrawfood.com/raw-food-diet-recipe.html